Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
389 calories
Serving Size 5 oz (about 142 g)
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Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 305 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
99 |
33 |
|
|
Sodium
77 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 389 calories in 142 grams of Beef, rib,.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
rib
whole
6-12
ribs
raw
1/8"
trimmed
fat
and
lean
separable
select
Macronutrients split
0.0% Carbohydrates
76.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.